Online Clinical Pilates with one-on-one guidance
Live, personalized sessions led by a physiotherapist specialized in pain, from the comfort of your home, in English or Portuguese. No Pilates equipment needed to get started.
Message me on WhatsApp to see how it works and which option makes sense for you.
Caring for how you move deserves individual attention.
It isn’t always easy to find guidance that takes into account your needs, your goals and what you feel during exercise.
Maybe you’re looking for more individualized guidance, or you simply need an option that fits your routine.
With online Clinical Pilates, you get a time slot just with me, exercises adapted to your needs and close follow-up on your progress, without leaving home.
For people who want to move safely, with close guidance.
Online Clinical Pilates is planned around your reality. It may be a good fit if you:
Live with pain
Low back or neck pain, a herniated disc, fibromyalgia or osteoarthritis, and want to exercise safely.
Live anywhere in the world
Want specialized guidance from a Brazilian physiotherapist, in English or Portuguese, wherever you are.
Have a busy schedule
Need a time slot that fits your calendar, with no traffic or commute.
Don’t enjoy the gym
Prefer individual attention over generic workouts or crowded classes.
Are starting from scratch
Have never done Pilates or haven’t exercised in a long time. The plan starts at your current level.
Want to keep your results
Already feel better and want to stay active, safely and with guidance.
From our first conversation to your progress, in 4 steps.
We start with an individual assessment
The first session is dedicated to learning your history, understanding your needs, talking about your goals and deciding which strategies are right for you.
We plan your sessions
Based on the assessment, we organize Clinical Pilates exercises around your needs, current abilities and personal goals.
You practice at home, with one-on-one guidance
Sessions take place over video call, using simple things like a mat, a chair, a wall, a couch or a pillow, depending on the planned exercises.
We progress toward your goals
Exercises are adjusted step by step based on how you respond, how you progress and the new goals we set together.
You can start with what you already have at home.
You don’t need to set up a studio or buy equipment to get started. Depending on your session plan, we use everyday objects you already have.
For each session, all you need is:
- A phone or computer with a camera
- A stable internet connection
- Enough battery for the session
- A safe space to move
Livia Rocha
Physiotherapist specialized in pain
I’m Livia Rocha, a physiotherapist, and my work is helping people find ways to move with more safety and confidence, respecting their needs and goals.
My approach combines Clinical Pilates with expertise in pain and an individualized assessment. I believe exercise should make sense for the person doing it, rather than follow the same sequence for everyone.
That’s why every program is planned around the reality, abilities and goals of the person I’m working with.
Still have questions?
Here are the most common questions. If yours isn’t on the list, just message me.
Message LiviaDo I need Pilates experience?
No. Your program is planned around your current level and needs. You can start even if you’ve never done Pilates.
Do I need to buy equipment or accessories?
Not to get started. We can use everyday objects you already have at home, depending on your session plan.
Are sessions one-on-one or in a group?
Sessions are one-on-one, with a time slot reserved just for you and exercises adapted to your plan.
Is the first session already a Pilates class?
The first session is dedicated to the assessment and to understanding your needs and goals. From there, we define your program together.
I live with pain. Is online Clinical Pilates right for me?
That’s exactly what the initial assessment is for: understanding your pain, your history and what is safe for you. From there, we’ll talk openly about whether online sessions are the best path.
I live in the United States. Can I join?
Yes. Sessions take place over video call, so you can join from the US or any other country, with times agreed with you.
Are sessions available in English?
Yes. Sessions can be held in English or Portuguese, whichever makes you more comfortable.
How much does it cost?
Pricing depends on the plan you choose. Get in touch to see the available options, pricing and terms.
Can I do the sessions with a family member?
Special terms may be available for people living in the same household. Get in touch to see which formats are available.
Let’s find the best path to your goals.
Discover online Clinical Pilates with one-on-one guidance and start moving with professional support, from the comfort of your home. Get in touch to see plans, pricing and session details.